Intense thiamine replacement therapy and abstinence from alcohol can result in a noticeable improvement in both mental and physical functioning within weeks. In many ways, a person struggling with alcohol addiction and showing symptoms of second-phase wet brain acts much like someone with Alzheimer’s disease. So, what—exactly—is a “wet brain?” According to the National Organization for Rare Disorders, Wernicke-Korsakoff syndrome is really two different disorders. “Mush brain,” “mush brain alcohol” and “wet brain” are unfamiliar terms to many people. While unsettling, the words are memorable short descriptors of a disease that can affect long-term alcoholics at some point in the trajectory of their addiction. The good news is that breaks as short as one to nine minutes provided a significant reboot.

So, don’t make a habit of running yourself into the ground and if you notice you are struggling, make a change. If you are exhausted and mushy-brained, it is a clear sign you are doing too much. Outsource, delegate, ask for help and carefully consider whether you have the capacity to take on that next thing. Work out what is manageable and make sure joy, rest and relaxation are non-negotiables, rather than being rudely shoved to the bottom of your to-do list. If this all seems extremely scary, it may also be time to stop measuring your self-worth by your level of productivity.

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Some medications, such as clozapine and olanzapine, which are given to treat symptoms of schizophrenia and psychosis, as well as bipolar and dementia, have a direct effect on the hypothalamus. This may also interact with disrupted serotonin to increase the risk of other symptoms, such as anxious thoughts and low mood, says Dr Harley. He explains that extreme heat sparks a surge in cortisol – the stress hormone released as part of the hypothalamus’s attempt to control body temperature. But Prof Harley says the answer also lies with a change in our brain chemistry. While studies show that levels of the hormone tend to be higher when the weather is very warm, this doesn’t mean that it makes us happier.

brain is mush

The brain can change itself—the actual connections and the way it functions—and helps us make different thoughts and memories throughout our lives. That’s why it is so important to wear a helmet when you are being an adventurous rock climber, bicyclist, or playing football. The brain may be soft but it is surrounded by a tough layer called the dura mater to help protect it. I also found out the brain actually floats around in a kind of liquid. This liquid helps keep the brain from touching the bone of your skull.

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All of these strategies may not work for you so it’s important that you experiment. Only then will you know how to achieve good mental states on command. Not only does elevating your legs feel good, but it also alleviates swelling in your feet and ankles and nehnace your rest. At the end of your nap, you’ll feel more refreshed and energized. In order to enter an aerobic state, you must elevate your heart rate to the right levels. For example, if you’re 25 years old, you want to be at around 137 beats per minute.

Sleep is an immensely precious commodity that can do wonders for your brain and body, so don’t sacrifice it for phone scrolling, Netflix or anything else which isn’t incredibly important to you. If possible, it is best to have a regular sleep routine and avoid screen time and stimulating substances before hitting the hay. If you perform mush brain shift work, you may need to take further measures to make sure you get enough of the good stuff. Multi-tasking is really just divided attention and constantly switching back and forth puts a rather large strain on the brain. When we mindfully work on one thing at a time, we can concentrate far better and often enter a state of flow.